Where Should I Start My Healing Journey? A Gentle Guide to Finding the Right Path

By Kristen H. Clark

When you’re overwhelmed, disconnected, or sensing that something inside you is ready to shift, it can be hard to know where to begin. Reiki, Integrated Energy Therapy®, QHHT, and intuitive coaching all offer support — but each one meets you at a different stage of your healing journey.

If you’ve been wondering “What healing session do I actually need?” this guide will help you find clarity, confidence, and your next aligned step forward.

Below, you’ll find three simple self-reflection questions. Each answer will point you directly toward the healing modality that will best support you right now.

Take a slow breath. Drop into your body. And let your heart answer honestly.

🌙 1. What’s Been Weighing on Your Mind Lately?

A. I feel anxious, drained, or disconnected

You may be carrying emotional overload, stress, or energetic heaviness.Your best starting point:✨ Reiki or IET Energy Reset SessionThese gently calm your nervous system, clear emotional fog, and help you feel grounded again.

B. I keep noticing the same relationship or emotional patterns

Repeating loops, emotional triggers, or inner-child wounds are asking for attention.Your best starting point:✨ Integrated Energy Therapy® (IET) for emotional imprint clearing✨ Relationship + inner healing coachingThis combination helps release the old patterns at their root.

C. I feel like I’m meant for more, but I’m unsure what or why

You’re experiencing a spiritual nudge—an awakening or soul-level calling.Your best starting point:✨ QHHT (Quantum Healing Hypnosis)✨ Reiki Level 1 (self-healing)Both offer clarity, purpose, and a deeper understanding of who you truly are.

D. I feel overwhelmed by responsibilities and out of balance

Your energy is stretched thin. You’ve been giving more than you receive.Your best starting point:✨ Reiki Energy Reset✨ Life coaching focused on boundaries + self-reconnection

🌸 2. How Connected Do You Feel to Your Body or Intuition?

A. I feel pretty disconnected and would love help grounding

Start with:✨ Reiki or IET grounding session✨ IET Basic training (in person)These bring you back into your body gently and safely.

B. I get intuitive nudges but don’t always trust them

Start with:✨ Reiki Level 1 Online or In Person✨ Intuitive support coachingThis helps you build trust in your inner knowing.

C. I feel deeply connected but need clarity or direction

Start with:✨ QHHT✨ Higher Self + Life Path CoachingYou’re ready for deeper spiritual insights and alignment.

D. I’m very logical, but curious about tuning into something deeper

Start with:✨ Reiki or IET session as a gentle introduction✨ Reiki Level 1 if you want hands-on learning

🔮 3. What Are You Looking for Right Now?

A. A relaxing energy reset for stress or burnout

Start with:✨ Reiki or IET SessionThese are restorative, soothing, and perfect for emotional overwhelm.

B. Past-life insight or deep subconscious healing

Start with:✨ QHHT SessionThis is one of the most powerful pathways for deep soul exploration.

C. Support navigating a life shift or awakening

Start with:✨ Reiki Level 1 self-healing course✨ Intuitive coachingYou’re being called into a new chapter — let’s help you navigate it.

D. Someone to help me set boundaries and reconnect with myself

Start with:✨ Relationship + life coaching✨ IET emotional clearingYou’re ready to reclaim your time, energy, and identity.

🌈 How to Interpret Your Answers

Here’s the quick guide:

Mostly A’s → You need grounding + nervous system support.

Start with Reiki or IET.

Mostly B’s → You’re ready to heal emotional patterns or past-life layers.

Start with IET or QHHT.

Mostly C’s → You’re experiencing an awakening or a life shift.

Start with QHHT or Reiki Level 1.

Mostly D’s → You’re overwhelmed and seeking reconnection.

Start with coaching + Reiki.

🌿 No Matter Where You Begin… Your Journey Is Sacred

Healing isn’t one-size-fits-all. It’s personal, intuitive, and beautifully unique — just like you.

Whether you choose Reiki, IET, QHHT, or coaching, the most important thing is simply taking the first step. And you don’t have to walk it alone. I’m here to support you, hold space for you, and guide you gently into the peace and clarity you’ve been craving.

If you’d like personalized guidance, you can book a session or reach out anytime. I’m always happy to help you find the path that feels right.